Calming Anxiety 2.0.3

Calming Anxiety - From Martin Hewlett, Clinical Hypnotherapist, Paramedic, and 7th Dan Black Belt Master in TaekWon-Do. Hewlett has curated a combination of meditation, mindfulness, and guided self-hypnosis techniques to provide a structured approach for alleviating anxiety and negative thought patterns.

This podcast offers a collection of over 470 guided sessions designed to assist individuals in managing anxiety. Since its inception in November 2019, the podcast has been downloaded more than 2 million times (June 2021) and holds a position on the charts in over 85 countries worldwide.

Through this program, listeners can regain control over detrimental thought processes and reshape their perception of the world with straightforward daily affirmations.

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